Sleep-adoodle-dooby Anne Mallory
Wow. Anyone else get kicked in the noggin by Daylight Saving Time? Seems to happen to me every year for about a week after the time change. Worse than jet lag because it insidiously creeps up on you. I try to set the clocks back around 10pm to trick myself, but this year I stayed up until 1:30am to watch a long, late movie, and 1:30 was really 2:30, which might as well have been a mallet wielded by the sleep fairy by the time I woke up the next day.
And now that the yearly Mockingbird has moved back to our telephone pole for his 2-3 week hunt for some hunnies, I see many sleepless nights in my near future.
To this end, I was delighted to read Norah's article on sleep this month over at the WNP e-zine. She has some great ideas for knocking off the sleep bug and getting in some good z's. Check it out and feel free to discuss any hot tips here!